Feeling a bit stressed or anxious off late? A quick remedy that works wonders is using an eye pillow for a couple of minutes on your eyes and forehead. Staying still in the same position for 10 - 15 minutes can be challenging but the effects are simply amazing.
Feeling anxious or stressed out? Take a couple of minutes to sit back and just breathe. Breathing exercises are a highly effective, quick and easy solution for stress and anxiety relief. Proper breathing techniques have an effect on anxiety instantaneously by lowering...
Feel like you woke up from the wrong side of the bed today? Well, it could partly be your diet to blame. New research says consuming the right nutrients could elevate your mood, relieve stress, ease anxiety and in the long run, might even fight depression. So if you’re...
